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ACCESS OUR SCHEDULE
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By opting into the web form above you are providing consent for 5th Element BJJ/Muay Thai/Fitness to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Anne Marie Palzer reviewed 5th Element BJJ/Muay Thai/Fitness
5
via Facebook

My boys started Brazilian ju jitsu classes this past Dec and I started attending Brazilian ju jitsu classes/fitness kickboxing in January of this year and I am so glad we did! All the instructors are extremely kind and helpful, they really know how to teach and keep it fun. I highly recommend 5th Element!

Orion Paulsen reviewed 5th Element BJJ/Muay Thai/Fitness
5
via Facebook

This place supports all ages and skill levels. Get in shape, learn martial arts, build confidence, and be part of an awesome community.

Diana Sanchez reviewed 5th Element BJJ/Muay Thai/Fitness
5
via Facebook

Coaches and staff are beyond amazing! Family friendly and the gym takes you in as family and are more then happy to work with you!

Steve Ford reviewed 5th Element BJJ/Muay Thai/Fitness
5
via Facebook

Very nice staff, fellow students and atmosphere! I highly recommend for anyone curious or avid in the sport. Professor Houston is great and instructs at all levels...children to advanced! AAA +++

Sarah Paulsen reviewed 5th Element BJJ/Muay Thai/Fitness
5
via Facebook

Awesome gym. Great coaches, super knowledgeable! Really fair pricing and best of all a REALLY great group of people. You won't ever have this kind of experience or get this kind of support and comradery from a McAcademy. If you wanna excel, go here.

Beckie Tunstall reviewed 5th Element BJJ/Muay Thai/Fitness
5
via Facebook

5th Element is a family oriented gym. They care about their students and their whole family. All the instructors are kind and patient and take the time to show how to do each move correctly so you don’t injure yourself. The environment is motivating and the other students are enthusiastic about being apart of 5th Element. And when you’re having fun, hard work never really seems like hard work.

K.B. Shinn reviewed 5th Element BJJ/Muay Thai/Fitness
5
via Facebook

I love this community. They show that jiu jitsu is for everybody--and every body. I'm a person with disabilities, and the coaches have always been incredibly kind and helped me understand and adapt the moves within my range of mobility. They love what they do, and they want you to learn and have fun.

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Get in Shape and Harness Your Body’s Capabilities with Brazilian Jiu Jitsu

Learn to Fight and Defend Yourself in a Fun Setting

Brazilian Jiu Jitsu is a martial art and fighting technique that is designed to help people of any size defend themselves. It’s also a terrific way to tone and firm your body and reap the health benefits of martial arts.

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ARE YOU STRUGGLING

WITH ANY OF THESE CHALLENGES?

Do you want to lose weight and tone your muscles?

Do you want to feel prepared to defend yourself if you need to?

Are you ready to feel new levels of self-confidence and pride?

Getting in shape is important for people of all ages and sizes

Try something different from the same old routine

Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.

Brazilian Jiu Jitsu is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, Brazilian Jiu Jitsu is both a sport and a martial art – and it’s fun to learn.

Results and growth with every class!

Studying Brazilian Jiu Jitsu can help you get in the best shape of your life. It’s a great way to lose weight, tone your muscles, and learn the key things you need to know to be able to defend yourself – even against an opponent who’s larger than you are.

Brazilian Jiu Jitsu Builds Muscle and Maximizes Physical Fitness

Brazilian Jiu Jitsu provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.

By combining cardiovascular training with toning and training, Brazilian Jiu Jitsu students push their bodies hard and learn what they are capable of.

It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.

Brazilian Jiu Jitsu Teaches Practical Self-Defense Techniques

The thought of having to defend yourself against a bigger, stronger assailant might be scary, but Brazilian Jiu Jitsu is designed to help you overcome your fears.

By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, Brazilian Jiu Jitsu helps leverage even a small body into a huge problem for an attacker.

Best of all, Brazilian Jiu Jitsu builds strength and agility, both of which help in self-defense situations.

Brazilian Jiu Jitsu Students Walk with Confidence and Pride

There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do.

Studying Brazilian Jiu Jitsu gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.

Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.

Brazilian Jiu Jitsu Competitions Provide a Unique Challenge

Students who have a natural competitive drive love Brazilian Jiu Jitsu because it’s a sport as well as a self-defense method.

Brazilian Jiu Jitsu requires students to spar and fight in class. They can also choose to compete to prove their ability or to advance to new levels of achievement.

Brazilian Jiu Jitsu competitions help students set goals and work toward them – and to relish the experience of victory.

I love this community. They show that jiu jitsu is for everybody--and every body. I'm a person with disabilities, and the coaches have always been incredibly kind and helped me understand and adapt the moves within my range of mobility. They love what they do, and they want you to learn and have fun.

K.B. Shinn

5th Element is a family oriented gym. They care about their students and their whole family. All the instructors are kind and patient and take the time to show how to do each move correctly so you don’t injure yourself. The environment is motivating and the other students are enthusiastic about being apart of 5th Element. And when you’re having fun, hard work never really seems like hard work.

Beckie Tunstall

Awesome gym. Great coaches, super knowledgeable! Really fair pricing and best of all a REALLY great group of people. You won't ever have this kind of experience or get this kind of support and comradery from a McAcademy. If you wanna excel, go here.

Sarah Paulsen

Very nice staff, fellow students and atmosphere! I highly recommend for anyone curious or avid in the sport. Professor Houston is great and instructs at all levels...children to advanced! AAA +++

Steve Ford
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for 5th Element BJJ/Muay Thai/Fitness to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.

FAQs

Do I need to know jiu-jitsu or Judo to study Brazilian Jiu Jitsu?

No, you don’t. There are beginner classes available and many of the people who study Brazilian Jiu Jitsu have no prior martial arts training.

Do I need any special equipment to study Brazilian Jiu Jitsu?

Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.

As a beginner, do I need to spar?

No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.

Can Brazilian Jiu Jitsu help me defend myself?

Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.

Will taking Brazilian Jiu Jitsu classes help me lose weight?

It can, particularly if you combine Brazilian Jiu Jitsu classes with a healthy diet and lifestyle. Brazilian Jiu Jitsu provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.

More Benefits

Brazilian Jiu Jitsu training relieves stress and anxiety and increases mental well-being.

Brazilian Jiu Jitsu helps build strength, flexibility, and endurance.

Brazilian Jiu Jitsu improves cardiovascular fitness and overall health.

Brazilian Jiu Jitsu strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.

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